(16) Silk Reeling Part 9: Outward Reeling Arm | Tai Chi Basics
Автор: Tai Chi with Dr. Andrew von Plitt, ND
Загружено: 2022-09-12
Просмотров: 1507
This is the 16th video in a series which describes Silk Reeling (Chan Si Jin and Chan Si Gong), which is a vitally important aspect of Tai Chi training. The first videos of this series discuss the theory and concepts of Silk Reeling. This video demonstrate Silk Reeling exercises and explains how to incorporate Silk Reeling into Tai Chi form training.
There are a lot of videos out there that teach Silk Reeling exercises without giving any in-depth understanding of what makes those exercises useful. This video series is meant to fill in the gaps by offering detailed concept lectures and step by step instructions for Tai Chi Silk Reeling.
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