Foundational leg strenght workout
Автор: Kreative Master Mu
Загружено: 2025-12-01
Просмотров: 25
FOUNDATIONAL LEG WORKOUT | Strength, Balance & Explosive Power
Build strength from the ground up with this foundational leg workout designed to improve your stability, balance, coordination, and lower-body power.
This session blends static holds, single-leg control, explosive movements, and upper-body stability to help you move with more confidence and athleticism.
No matter your level, these movements support functional strength, better posture, and deeper body awareness.
✨ What’s inside:
• Static Lunge Holds (strength + stability)
• Single-Leg Balance Taps (control + coordination)
• Burpees (full-body conditioning)
• Inverted Rows (back + posture strength)
• Shoulder Taps (core stability)
• Broad Jumps (explosive power)
Perfect for athletes, creators, movers, and anyone building a strong foundation through intentional training.
Take a breath. Stay grounded. Let’s work 💪🏽🖤
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