From 60° to 180°: How I Unlocked My Full Middle Split

🔥 Taekwondo Flexibility & Warm-Up Workout – Achieve the Full Middle Split 🔥

Boost your Taekwondo performance with this full-body workout! Start with a 2-minute warm-up, then move into four compound exercises designed to improve flexibility, strength, and mobility.

💡 Workout Breakdown:

1. 1st Compound Exercise – 7 min


2. 2nd Compound Exercise – 2 min 30 sec


3. 3rd Compound Exercise – 2 min 30 sec


4. 4th Compound Exercise – 2–3 min



⏱ Total Time: ~15 minutes to work toward the full middle split
📅 Frequency: 4–5 days per week is sufficient for noticeable results

💪 Focus Areas:

Hip rotation (internal & external) for better kicking range and achieving a full middle split

Hamstrings & hip adductors to enhance leg flexibility

Overall flexibility to improve range of motion for high kicks and smooth Taekwondo techniques


⚠️ These exercises are focused on flexibility and mobility, not specific kicking techniques. Perfect for martial arts practitioners of all levels.


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0:00 Intro
0:21 Warm-up
1:05 What we stretch?
1:15 1st Stretching Compound
4:17 2nd Compound
5:31 3rd Compound
6:47 The Final Stretch
7:41 Advice

#Taekwondo #Martialarts #flexibility #Tutorial #kick_for_a_better_life