Embodied Boundaries: How to Listen to Your Body & Build Safety
Автор: BetterYou dot coach
Загружено: 2025-09-24
Просмотров: 28
Discover how to embody boundaries through breath, posture, voice, and movement. Learn why your body says what words cannot—and how that wisdom keeps you safe.
Boundaries are more than rules—they’re lived experiences in your body. If you’ve ever said “yes” when you longed to say “no,” this video will help you reframe boundaries as practices of safety and belonging.
In this conversation, Coach Shelley from BetterYou.coach
explores:
✅Why people-pleasing, over-explaining, or shutting down are not flaws but survival patterns
✅How breath, posture, tone of voice, and movement can communicate unspoken boundaries
✅Why trauma makes boundary-setting feel unsafe—and how to gently retrain your nervous system
✅Practical embodied practices you can begin using today
✨ Your body already knows the way. Let’s return to it together.
🔗 Learn more or connect with a coach: https://www.betteryou.coach
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#EmbodiedBoundaries #TraumaInformed #BetterYouCoach #HealingJourney #selfcaretips
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