Starting My 100 Day MidLife REINVENTION | Transformation through MENOPAUSE

Join me on this transformative journey as I embark on a 100-day REINVENTION challenge! Yes, reinventing my BODY and life in my 50s is possible! From day one, I'll be sharing my progress, setbacks, and lessons learned as I work to reinvent myself and upgrade my life.

As a personal trainer for almost two decades, I've helped thousands of women get in the best shape of their lives so I understand it's one thing to "know" what to do, it's another thing entirely to get to work and do it!

In this video, I’ll cover:
My Day 1 approach to reinvention
How I determine which habits to work on
Tips for weight loss during menopause
How I’m leveraging my background as a personal trainer

0:00 Intro
01:15 Self Assessment
02:35 Setting Goals
06:00 Brainstorming
08:50 Choosing habits that work
15:07 Emotional Whys

Get ready for a rollercoaster of self-discovery, personal growth, and lifestyle changes. Whether you're looking for inspiration, motivation, a community of like-minded women to join, or just a fresh perspective, this series is for anyone ready to shake things up and start anew. Tune in for regular updates, tips, and behind-the-scenes peeks into my 100 DAY REINVENTION journey!

WEBSITE: http://www.journey2wellness.ca/
INSTAGRAM:   / journey2wellness.ca  
FACEBOOK:   / journey2wellness  
TWITTER:   / j2wellness  

#MidlifeReinvention #MenopauseWeightLoss #100DayReinvention




Fair Use Disclaimer:
This video contains a short clip from the movie Miss Congeniality for commentary and educational purposes. All rights belong to the respective copyright owners.
Credit: Clip from Miss Congeniality (2000), directed by Donald Petrie.