醫療太極：怎樣煉含胸拔背夾脊吐氣『1.左按勁2. 拍打功』禪修功·練手·腳,肌筋膜連結彈性及肌耐力快速增強

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單腳落胯 教學影片   • 教學實況-單腳落胯（動作示範和說明）  

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鄭子太極拳：第一式 預備式
   • 鄭子太極拳：第一式 預備式 #taichi  

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❗️怎樣煉含胸拔背夾脊吐氣『左按勁』禪修功·練手·腳,肌筋膜連結彈性及肌耐力快速增強＊‼️需專業師父教導

《適中太極拳學院》
陳適當師父以「太極共運」原理導引，所傳「含胸拔背夾脊吐氣」要訣，結合禪修與筋膜鍛鍊，分兩式精要：

1. 左按勁
含胸時脊柱鬆沉，拔背夾脊如弓張，吐氣綿長。手腳協同如絲牽，按勁透指梢，肌筋膜自然舒展，增強彈性與耐力。

2. 拍打功
循經絡拍打，鬆透筋膜結節，激發氣血。動作如禪修般凝神，快慢相濟，促筋膜連結，形氣合一。

練時守中定，以意行氣，達「鬆緊互濟」之效，迅速提升整體勁力與協調。

#taichi #taijiquan #kungfu #health
#健康 #養生 #快來訂閱開啟小鈴鐺
#氣 #氣血循環 #形氣合一 #守中定 #中定
#夾脊吐氣 #脊椎 #彈性 #筋膜 #筋膜训练

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＊親愛的太極拳好友們·大家好！
『適中太極拳學院』的陳適當師父與太極拳的緣分始於他年少時期。當時，他因飲用冰水導致長期咳嗽不癒，後來在友人的介紹下接觸到「鄭子太極拳」。經過四年多的苦練，他不僅改善咳嗽和胸悶的問題，原本虛弱的身體也變得強健起來。在套路拳架和太極推手的學習中，陳師父深有心得和感觸，這也促使他立下弘揚「太極養生功法」的心願，希望讓更多人受益。

陳適當師父雖然師承嘉義如魚「陳取寬」師父，但他深受「鄭曼青」祖師爺的啟發。「鄭曼青」將楊氏太極拳精簡成「鄭子太極拳37式」並發揚光大，陳師父也肩負起傳承這份中華文化的重任。他致力於為社稷百姓們的健康著想，延續宗師的遺志，將能夠袪病強身健體的太極運動傳承下去，並落實「太極生活化；生活太極化」的理念，這是他一生的使命與口號。

＊誠摯邀請大家『訂閱、按讚』並開啟小鈴鐺，將陳適當師父的影片分享給親朋好友，讓更多人認識太極拳的益處。衷心感謝大家的支持與愛戴。

有您們真好·謝謝！

💕～～～～～～～～～～～～～～～～💕

Dear Tai Chi enthusiasts and friends, hello!

The journey of Master Chen Shidang from the "Shizhong Tai Chi Academy" with Tai Chi began in his youth. At that time, he suffered from a persistent cough due to drinking ice-cold water, which did not heal for a long time. Later, upon a friend's recommendation, he was introduced to "Cheng Man-ch'ing's Tai Chi Chuan". After more than four years of diligent practice, he not only improved his cough and chest tightness but also strengthened his originally weak physique. Through learning the routines and Tai Chi push hands, Master Chen gained deep insights and feelings, which inspired him to make it his life's mission to promote the "Tai Chi health-preserving techniques", hoping to benefit more people.

Although Master Chen Shidang was trained by Master Chen Qukuan of Jiayi, he was greatly inspired by the founder "Cheng Man-ch'ing". "Cheng Man-ch'ing" simplified the Yang-style Tai Chi into "Cheng Man-ch'ing's 37-posture Tai Chi Chuan" and promoted it widely. Master Chen also shoulders the responsibility of inheriting this part of Chinese culture. He is committed to considering the health of the community, continuing the legacy of his predecessors, passing on the Tai Chi exercises that can cure diseases and strengthen the body, and implementing the concept of "Tai Chi in life; life in Tai Chi", which is his lifelong mission and slogan.

We sincerely invite everyone to subscribe, like, and turn on the notification bell, and share Master's videos with relatives and friends, so that more people can understand the benefits of Tai Chi. We sincerely thank everyone for their support and love.

It's wonderful to have you all, thank you!