3 चीज़ें पानी या दूध के साथ 7 दिनों में CALCIUM की पूर्ती कर देंगी | HIGH CALCIUM FOOD FOR BONE/JOINT

IN THIS VIDEO DR SALEEM ZAIDI WILL TELL YOU ABOUT 3 FOODS WHICH ARE HIGH IN CALCIUM CONTENT. THESE FOODS WILL SUPPLY ENOUGH CALCIUM TO YOUR BODY WHICH IS ESSENTIAL FOR HEALTHY BONES, JOINTS AND TEETH.

THIS VIDEO ALSO TALKS ABOUT A HOME REMEDY THAT YOU CAN MAKE FROM THESE 3 FOODS TO MAKE YOUR BONES AND JOINTS STRONGER.

इस वीडियो में डॉ सलीम जैदी आपको 3 ऐसे खाद्य पदार्थों के बारे में बताएंगे जिनमें कैल्शियम की मात्रा अधिक होती है। ये खाद्य पदार्थ आपके शरीर को पर्याप्त कैल्शियम की आपूर्ति करेंगे जो स्वस्थ हड्डियों, जोड़ों और दांतों के लिए आवश्यक है।

इस वीडियो में एक ऐसे घरेलू उपाय के बारे में भी बताया गया है जिसे आप इन 3 खाद्य पदार्थों से बनाकर अपनी हड्डियों और जोड़ों को मजबूत बना सकते हैं।

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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi