Realistic What I Eat in a Day as Busy Mom (High Protein Meals that I ACTUALLY Eat!)

Thanks to ARMRA Colostrum for sponsoring this video! Head to https://armra.com/HEALTHNUT or enter code HEALTHNUT to get 20% off your first order.

Apricot Cinnamon Bircher Muesli
(Serves 2 – Overnight, No Bake)
Ingredients
1 cup barley flakes
2 tbsp plain yogurt
2 tsp chia seeds
4–6 dried apricots, chopped
¼ cup toasted pecans, chopped
1 cup milk of choice (add more in the morning)
1-2 scoops @tryarmra Sungold Apricot Immune Revival
½ tsp cinnamon

Directions:
Add everything (except ARMRA colostrum) into a jar, stir/shake + refrigerate overnight. In the morning, mix extra milk + ARMRA until smooth. Pour onto muesli + top with more pecans, fruit and enjoy. ✨

LINKS (TBD):
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Timestamps
00:00 Snow Day What I Eat
00:20 Sneaky Veggie Smoothies
01:49 Bircher Muesli
02:35 Daily Colostrum Habit
04:53 Chili Day Vibes
16:25 Kid Snack Plate
17:06 Bone Broth
20:12 Go-To Sushi Order

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Hugs + Smoothies,
Nikole xo