How To Cut & Cook Romanesco Keto Gratin With Garlic & Cheese Recipe(生酮饮食·焗烤起司罗马尼亚花椰菜) [中文字幕，Eng Sub]

Romanesco broccoli(罗马尼亚花椰菜) is an edible flower bud of the species brassica family such as cabbage, kale, and cauliflower while the flavor is more similar to broccoli. This broccoli from a different galaxy is known as broccoli romanesco, Romanesque cauliflower, or Roman cauliflower. This is the coolest looking vegetable you will find in the grocery store, with its twisty, spiny protrusions of a Romanesco, which spin-off into logarithmic Fibonacci spirals that geeks will enjoy as well. This romanesco broccoli keto gratin is easy to prepare, keto friendly, and delicious.

提起花椰菜和西兰花，无人不知无人不晓。但是罗马尼亚花椰菜你见过吗？它是菜花的一种，源自于16世纪的意大利。和普通的花椰菜相比，它的花头紧密结实，口感丰富。有幸我去逛超市时遇见这种特别的菜花，于是买下来，做一道低碳生酮美食的焗烤起司罗马尼亚花椰菜介绍给大家。如果你对生酮饮食有兴趣，不要错过我这个视频哦。

How to Best Cook Oven Roasted Romanesco With Garlic, Lemon Zest & Italian Cheese - 低碳生酮饮食 焗烤起司罗马尼亚花椰菜 Keto Broccoli Gratin

Ingredients:
Romanesco(broccoli) 1 head
Garlic 3 cloves
Olive Oil 2 tbsp
Lemon 1
Shredded Cheese no limit
Salt for taste
Black Pepper for taste

材料：
罗马花椰菜 1头
大蒜 3瓣
橄榄油 2汤匙
柠檬 1个
碎起司(芝士) 随意
盐 适量
黑胡椒 适量

Instructions:
1. Cut romanesco by splitting it in half, then cut into florets.
2. Slice the garlic.
3. Using a big bowl, put romanesco, sliced garlic, add salt & black pepper for taste, then add olive oil to mix well.
4. Zesting some lemon zest.
5. Put 2 tbsp olive oil into a baking dish, transfer the romanesco in & add the lemon zest on top, then add the shredded Italian cheese as much as you like.
6. Pre-heat oven to 400F, bake for about 15 - 20 minutes.

料理步骤：
1. 将罗马花椰菜切成两半，然后切成小块。
2. 将蒜切薄片。
3. 使用一个大碗，放入罗马花椰菜，蒜片，加盐和黑胡椒调味，然后加橄榄油搅拌均匀。
4. 磨柠檬皮备用。
5. 将2汤匙橄榄油放入烤盘中，放入罗马花椰菜，在上面洒柠檬皮，按各人口味添加起司(芝士)丝。
6. 预热烤箱至400F，烘烤约15至20分钟完成。

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