45 MIN POWER WORKOUT | Strength & Conditioning | FULL BODY | + Kettlebell | With Repeat

#trainwithkaykay #fullbodyworkout #powerworkout

Hey Team #everydaywarrior,

who’s ready to crush a fiery 45 MIN POWER WORKOUT? 🔥
We’re combining the best of strength & conditioning – my all-time favorite mix. This time, the focus is on the kettlebell: fires up your core like nothing else and engages all those small stabilizing muscles too 💪🏼

No worries if you don’t have a kettlebell - just grab a dumbbell instead and you’re good to go. 🙌🏼

Some of the strength moves will be repeated for that extra power boost, but not every single exercise - so it stays fresh and fun. ✨

One thing’s for sure: after these 45 minutes you’ll feel stronger, sharper, and ready to take on anything. Let’s smash it together! 🚀

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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: kettlebell or dumbbell (I am using 1x 12 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 02:05 | intro
02:10 - 07:25 | warm up 30 sec each
07:38 - 48:42 | workout: 45 | 15 sec off
49:12 - 53:18 | finisher workout: 30 | 10 sec off
53:2 - 57:50 | cool down | 30 sec each

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Love Tonight (David Guetta Remix Edit) by SHOUSE, https://t.lickd.co/w63PQYAWa19 License ID: 9WD74byqdyA
Desire by Joel Corry, Icona Pop, Rain Radio, https://lickd.lnk.to/Oo8Iy2ID!fitness... License ID: 9r58kK2AaoZ
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...


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If you want more and want to get race ready with us, start your Hyrox prep with us:
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.