How To Build The Perfect IRONMAN Winter Training Plan

Want to maximise your progress this winter ahead of next year's races?

In this episode, Coach Rob breaks down exactly how to structure your Ironman or 70.3 winter block in the most efficient and effective way possible. Perfect if you've got as little as an hour a day to train!

You’ll learn how to:
👉 Build a strong aerobic base with as little as 7–8 hours per week
👉 Structure your weekly swim, bike, run, and strength sessions
👉 Use HRV, nutrition planning, and testing to train smarter
👉 Avoid the classic winter training traps that many athletes fall into, that sabotage their upcoming season

Whether you’re self-coached or want expert help from Team OxygenAddict, this video gives you the complete winter blueprint to make 2025 your fastest Ironman season yet.

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Thinking about your first Ironman or 70.3 next season? At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.

We're currently accepting a small number of new athletes for the 2025/26 season - book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consult... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about Team Oxygenaddict here: https://team.oxygenaddict.com

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If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training.
🎧 Spotify: https://open.spotify.com/show/3mZwRZI...
🎧 Apple: https://podcasts.apple.com/gb/podcast...

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