How to Break Bad Habits and Create Good Ones

Today, we're talking about the power of habits and how to develop good habits and break bad ones.

If you've ever struggled with sticking to a new habit, you know how challenging it can be. Habits and routines have become massively talking points and the topic of best-selling books like Atomic Habits by James Clear and The Power of Habit by Charles Duhigg. In these books, they explain the psychology behind habit development and how we can leverage small, incremental changes to create big results.

Let me know what habit you’re struggling to adopt below!

Timecodes:
0:00 - Intro
0:34 - Why Your Habits Matter
0:48 - Cue, Routine, Reward (The Power of Habit)
1:15 - Why We Fall Into Routines
1:34 - 4 Laws of Behavior Change (Atomic Habits)
3:03 - Tool: Habit Stacking
3:47 - Recap

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