Just 1 Nut Reduces The ENLARGEMENT of your PROSTATE | Dr. Alan Mandell

Just 1 Nut Reduces The ENLARGEMENT of your PROSTATE | Dr. Alan Mandell

Did you know that just ONE simple nut per day can dramatically support prostate health, reduce inflammation, improve urine flow, and help fight benign prostatic hyperplasia (BPH) naturally?

If you or a loved one struggles with:

Frequent nighttime urination

Weak urine stream

Bladder not fully emptying

Prostate inflammation

Lower pelvic discomfort

Then this video is a must-watch.

In today’s educational video, we break down the powerful science behind one overlooked nut that studies show can help:
✔ Reduce prostate enlargement
✔ Lower inflammation naturally
✔ Restore healthy hormone balance
✔ Improve urinary flow
✔ Protect against oxidative stress
✔ Support long-term male vitality

This is not hype. This is real nutrition-based medicine backed by research — explained simply and safely for everyday use.

✅ Why Watch This Video?

Most men over 40 will experience some level of prostate enlargement — yet very few are told that nutrition is one of the strongest weapons against it.

In this video, you will learn:

Why your prostate enlarges with age

The link between inflammation, zinc, and hormonal imbalance

How one specific nut targets the root cause of prostate swelling

How many to eat, when to eat it, and who should avoid it

✅ The 1 Nut That Supports Prostate Health Naturally
🥜 Brazil Nut

The Brazil nut is one of the richest natural sources of selenium on Earth, a mineral that plays a critical role in prostate protection, hormone regulation, immune defense, and cancer prevention.

✅ Detailed Ingredient Breakdown & Benefits
✅ 1. Selenium (The Prostate Protector)

Brazil nuts contain more selenium than any other food.

Benefits:

Shrinks prostate inflammation

Protects prostate cells from DNA damage

Lowers risk of prostate cancer

Supports testosterone balance

Improves immune response

Even one Brazil nut delivers your full daily selenium requirement.

✅ 2. Powerful Anti-Inflammatory Compounds

Chronic inflammation is one of the leading causes of prostate enlargement.

Brazil nuts:

Reduce inflammatory markers

Improve blood flow to the pelvic region

Help relax the bladder and urethra

Reduce nighttime urination


✅ 4. Healthy Fats That Balance Hormones

Brazil nuts contain monounsaturated fats that:

Reduce bad cholesterol

Improve circulation to the prostate

Support erectile and urinary function

Stabilize insulin and inflammation hormones

✅ How To Use Brazil Nut For Prostate Health

✔ Eat ONLY 1 Brazil nut per day
✔ Best time: After breakfast or lunch
✔ Chew slowly for best absorption
✔ Drink a glass of water after
✔ Stay consistent for 30–60 days

⚠️ Do NOT eat more than 2 per day — excess selenium can be harmful.

✅ Who Benefits Most From This?

Men over 40

Men with enlarged prostate (BPH)

Frequent urination at night

Weak urine flow

Pelvic discomfort

Low testosterone symptoms

✅ Final Message

Nature always hides powerful medicine in simple foods. And sometimes, it only takes one small nut a day to create powerful internal change over time.

Stay consistent. Stay disciplined. Let food become your medicine.

⚠️ Disclaimer

This video is for educational purposes only and does not replace medical advice. Always consult your doctor before starting any new dietary protocol — especially if you have prostate disease, cancer, kidney conditions, are on medication, or have selenium sensitivity.

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