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Rucking Helps Your Posture

Автор: Gritty Soldier

Загружено: 2024-07-02

Просмотров: 11496

Описание:

There are many benefits of rucking or "ruck-marching." Its great for physical, mental, and even spiritual fitness. These are the Top 10 Benefits that I could think of, what are the benefits that you see? What did I miss? Was there anything that surprised you? Let me know!

Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi...

‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier

🏋️‍♂️ “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-...
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Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/
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My perfect boot and sock combo for ruck marching (Links direct to Amazon):

MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC

MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z

MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP


Nothing I say or do officially represents the U.S. DOD.
#army #fitness #military

Rucking Helps Your Posture

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