What is PNF? Get Flexible Fast With This Stretching Technique

Learn what PNF stretching technique is and how it can help you get flexible fast! This video explains how proprioceptive neuromuscular facilitation works and then gives you a chance to practice it along with me in two different yoga poses so you can test results for yourself.

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Align Your Asana: Beginner Yoga Series
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Next training starts September, 2023 Apply Today! https://www.cathymadeoyoga.com/ytt200
Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200