25 Min Restorative Yoga for Neck, Chest, Shoulders & Back
Автор: Studio.InaYoga
Загружено: 2025-03-12
Просмотров: 113
Feeling stiff in your neck, shoulders, or upper back? This 25-minute restorative yoga class is here to help you gently release tension, open up your chest, and give your whole upper body some much-needed love. 💛
We’ll stretch and soften:
✨ Neck & shoulders
✨ Chest & upper back
✨ Side body & stomach
This class is perfect if you’re:
Holding stress in your upper body
Recovering from intense workouts or screen time
Craving a calm, heart-opening reset
Grab your mat, block (if you have one) and give yourself a well deserved time to unwind.
#RestorativeYoga #YogaForUpperBody #NeckAndShoulderRelief #YogaForBackPain #GentleYoga #YogaWithIna #25MinYoga #SelfCareStretch #UpperBodyStretch #RelaxAndRestore
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