7 Dangerous Egg Mistakes Seniors Over 60 Must Avoid
Автор: MiniHealth Meals
Загружено: 2026-01-04
Просмотров: 137
Eggs are often called a superfood — but after the age of 60, how you eat eggs matters more than ever.
In this video, we uncover 7 common egg mistakes seniors make that can quietly affect:
Heart health
Blood pressure
Digestion
Inflammation
Energy levels
Most people don’t realize that small daily habits — like removing the yolk, eating eggs without fiber, using too much salt, or cooking eggs at high heat — can slowly strain the body over time.
The good news?
You do NOT need to give up eggs.
You’ll learn:
Why whole eggs are safer than egg whites alone
How fiber changes digestion after breakfast
Why processed meats and high heat cooking increase inflammation
How freshness, gentle cooking, and variety protect senior health
This video is calm, science-based, and designed especially for men and women over 60 who want to age with strength, clarity, and confidence.
👉 Watch till the end to learn the simple daily habits that turn eggs into one of the safest, most nourishing foods you can eat.
If this video helped you:
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✔ Share with someone over 60
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