15-Min Gentle Restorative Yoga for Tired Minds & Bodies

This 15-minute Restorative Yoga practice is designed to guide you into deep rest through the theme “Rest as a Sacred Rhythm.” For more practices like this join me in Winter Calm in 24: https://www.tytoniyoga.com/pages/wint...

The short restorative yoga session blends supportive restorative postures to help calm your nervous system, release built-up tension, and reconnect you to your natural rhythm of ease.

Perfect for:
✔ Stress, overwhelm & burnout
✔ Fatigue and mental exhaustion
✔ Nervous system regulation
✔ Evening wind-down or a midday reset
✔ Anyone craving gentle, supportive rest

Each posture invites you to slow down, soften, and remember that rest isn’t a luxury, it’s a sacred rhythm your body is born to follow.

✨ Props (optional but recommended): a couple of pillows or bolster, folded blankets, a couple of yoga blocks, and a wall or sturdy surface.

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Therapeutic Yoga Online
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FREEBIES
🍵 MORNING PAUSE 'N TEA: A weekly reminder right to your inbox to breathe deep, nourish yourself, and pause 🌿 Join me for free weekly holistic—and realistic—ideas on wellness, nourishing recipes, and intentional self-care: https://morningpausentea.substack.com/
🪷 10-MIN METHOD: STEPPING OUT OF STRESS & BURNOUT: https://www.tytoniyoga.com/online_sto...
🦋 Yoga Nidra Soothe & Rejuvenate: https://www.tytoniyoga.com/online_sto...

CONNECT WITH ME
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💙 Yoga for Fatigue, Stress, Anxiety & Burnout group:   / breathefreewellness  

#tessjewellarsen #onlineyogatherapist

Hi, I'm Tess! I help people to relieve physical and mental discomfort, increase ease and calm, manage stress and anxiety, and thrive no matter what comes their way. I am a C-IAYT Yoga Therapist, Certified Mindfulness Coach, Somatic Healer, Ayurvedic Nutrition Coach, E-RYT 500 (Experienced Registered Yoga Teacher), Pregnancy Yoga Teacher RPYT, Pelvic Health Professional and more! More about me: https://www.tytoniyoga.com/pages/tess

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Tess Jewell-Larsen and Tytoni Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Tess Jewell-Larsen and Tytoni Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Tess Jewell-Larsen and Tytoni Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.