How to Wake up feeling Refreshed

Hey Guys,
This video is about how I start my day more refreshed. I have used these tools for many years and find they are the best for me. You can try them out and see if they also help you. See you in the next one.

🍿 WATCH NEXT

1. Doctor Salary in Germany - Hospital    • Doctor Salary in Germany  
2. Life as an Ophthalmologist    • Life as an Ophthalmology Resident #02  
3. How to become a Productivity Expert    • How to become a Productivity Expert - Part 1  

MY SOCIALS

🐦 Twitter -   / lukasvgrambusch  
📸 Instagram -   / lukasvongrambusch  
👨‍💻 Linkedin -   / lukasvongrambusch  
🎥 Facebook -   / lvg15  

WHO AM I?

What’s up Guys,
I am Lukas, a Medical Doctor, currently doing my Ophthalmology Residency 👁️ in Germany 🇩🇪 . On this channel, I share knowledge about Health Topics, my Life as a Medical Doctor and experiment with Tips about Productivity. My goal is to inspire Students to become a Medical Doctor, preferred an Eye Doctor of course 😉. If that sounds interesting to you, consider Subscribing! See you in the next Video.

⌚️Timestamps:
0:00 Intro
1:12 Light alarm
3:23 Water
4:24 Stretching

Icon made by Freepik from www.flaticon.com