Stop making your athletes slower!
Автор: Strength Coach Network
Загружено: 2022-01-15
Просмотров: 13382
In this clip, Derek Hansen goes through the importance of sprint training in your program.
How you can use speed in order to improve their conditioning and make the game feel easier.
Derek worked with coaching legend, Charlie Francis. In this webinar, he shares some of those lessons with you.
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#sportscience #strengthtraining #plyometrics #powertraining #footballstrengthandconditioning #collegefootall #strengthandconditioning #kinesiology #exercisescience
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