HOW TO MASTER THE SKI ERG | MISTAKES, FIXES & TRAINING TIPS
Автор: Ryan Stirton - Team 9-5 Athlete
Загружено: 2025-05-21
Просмотров: 4001
In this week's video, we explore the wonders & perils of the SkiErg, a commonly used functional machine seen in Hyrox, CrossFit and most gyms up and down the country nowadays!
We'll go through the following:
Common SkiErg Mistakes ‼️
Technique & Form Fixes ✅
Training Tips 📈
Suggested SkiErg Workouts 💪🏻
This is just my insight into what I have found works for me when getting comfortable and confident pushing hard on the SkiErg machine, hopefully some of these tips and insights help you, whether you're training for Hyrox, CrossFit or pure functional strength!
Let me know in the comments what you think! 💭
#skierg #functionaltraining #functionalfitness #hyrox #crossfit #fitness #fitnesstips #fitnesstutorial
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