Over 60? 8 Collagen Superfoods to Reduce Leg Swelling & Strengthen Joints | Dr. William Li

UNITED STATES
In this science-backed, inspiring talk, Dr. William Li reveals eight powerful collagen-rich foods that can help reduce leg swelling, protect blood vessels, and rebuild joint strength — especially for those over sixty. You will discover how each food works inside your body, the specific nutrients they deliver, and simple ways to add them into your daily routine. From bone broth to berries, these natural foods can help you walk with ease, move more freely, and enjoy life without stiffness holding you back. Whether you are looking to improve circulation, support healthy aging, or restore mobility, this video offers a clear, research-based roadmap to feeling stronger and more active at any age.

Time Stamps with Emojis:
00:00 🌅 Introduction – Why collagen matters after sixty
03:45 🍵 Bone Broth – Joint repair from the inside out
06:56 🐟 Salmon – Collagen plus anti-inflammatory benefits
10:05 🥚 Eggs – The hidden collagen source in your kitchen
13:11 🍊 Citrus Fruits – Activating collagen production
16:02 🍗 Chicken Skin & Cartilage – Direct type two collagen for your joints
18:47 🍓 Berries – Protecting your collagen from damage
21:14 🥬 Leafy Greens – Chlorophyll’s surprising role in collagen health
23:48 🌱 Lentils & Beans – Plant protein that strengthens collagen fibers
25:10 🌟 Conclusion – How to put it all together for lasting results

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How to reduce leg swelling naturally
Foods to strengthen joints and cartilage
Dr William Li collagen recommendations
Anti-inflammatory diet for older adults
How to boost collagen production with food
Circulation-boosting foods for seniors
Type two collagen benefits for joint health

References:
Harvard Medical School – Nutrition and joint health research

Nutrients Journal – Studies on collagen peptides and mobility in older adults

American Journal of Clinical Nutrition – Omega-3 fatty acids and physical performance

Clinical Interventions in Aging – Eggshell membrane and joint flexibility

International Journal of Medical Sciences – Chicken cartilage collagen and osteoarthritis outcomes

Disclaimer:
This video is for informational and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare professional. Always discuss dietary changes or health concerns with your physician before starting any new nutrition or lifestyle plan.