DIY Reflector Oven and BONUS Energy Bar Recipe
Автор: Mark Young
Загружено: 2018-02-16
Просмотров: 4089
In this video I try out my new DIY ultralight reflector oven. I also introduce two recipes for DIY energy bars.
Mark's High Octane Energy Bar
1 cup peanut butter
3/4 cup honey
2 1/2 cups quick (instant) oatmeal
3/4 cup chocolate chips
3/4 cup coffee beans (finely ground)
½ cup shredded coconut (optional)
Combine the peanut butter and honey in a medium saucepan and warm over low heat. Stir constantly until thoroughly mixed and warmed up. Remove from heat and add in the, chocolate chips and coffee beans, etc and mix, finally adding oatmeal and mix a final time. Press into a 9×9 inch ungreased pan and let cool. Cut into bars and wrap with clear plastic cling wrap or waxed paper. No need to refrigerate.
Lonnie's BACKWOODS ENERGY BARS
1 cup peanut butter
3/4 cup honey
2 1/2 cups quick (instant) oatmeal
1 cup raisins, dried fruit or chocolate chips
3/4 cup shredded coconut
Combine the peanut butter and honey in a medium saucepan and warm over low heat. Stir constantly until thoroughly mixed and warmed up. Remove from heat and add in the, raisins,coconut, etc and mix, finally adding oatmeal and mix a final time. Press into a 9×9 inch ungreased pan and let cool. Cut into bars and wrap with clear plastic cling wrap or waxed paper. No need to refrigerate.
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