Screen Time Rules That Actually Work for Children

Screen time guilt is common for parents. As a Pediatrician and mom, I share research and tips for a balanced screen time plan for kids!

Timestamps:
0:23-Intro/What this video will cover
1:42-Effect of screens on developing brain
2:40-How do screens change the anatomy of the brain?
4:34-Do children learn from screens from a young age?
5:26-Screens impact on attention span
6:55-How do screens impact creativity?
8:40-How can we balance screen time and our busy lives?
9:14-American Academy of Pediatrics recommendation for screen time
9:40-World Health Organization recommendations
9:46-Why is video chatting okay?
10:10: Can I have a TV on in the background if the child is not watching?
10:36-PDT TV rules on screen time/things to consider when creating screen time rules

Additional reading/resources:

Screen and media use effect on white matter of the brain: https://jamanetwork.com/journals/jama...

Screen time effect on sensory processing:
https://handsonotrehab.com/screen-tim...
AAP Recommendations on Screen Time: https://www.healthychildren.org/Engli...
World Health Organization Recommendations on Screen Time: https://www.who.int/news/item/24-04-2...

***The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.***

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Keywords: Screen time for kids, Pediatrician advice on screens, Child development and screens, AAP screen time recommendations, Managing screen time guilt, Effects of screens on toddlers, Healthy screen time rules, Balancing screens and play, Video chatting for children, Importance of face-to-face interaction