Quick Foam Rolling Routine Every Runner Needs (Post-Run Recovery in 5 Mins)
Автор: Mike Jones
Загружено: 2025-04-08
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Quick Foam Rolling Routine Every Runner Needs (Post-Run Recovery in 5 Mins)
In this video, I’ll guide you through a quick foam rolling routine for runners—perfect for post-run recovery to reduce soreness, release tight fascia, and boost mobility. 🏃♂️💥
If you’re dealing with tight hips, sore quads, or tight calves after running, this 5-minute foam rolling session is exactly what you need to bounce back faster and stay injury-free.
Whether you're training for a marathon, hitting the pavement casually, or just love a good run, this is the recovery tool your legs will thank you for. Foam rolling post-run is a game changer—and I’m showing you how to do it properly.
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