Can Green Tea Damage Your Liver? الشاى الأخضر والكبد: حقيقة صادمة

Can Green Tea Damage Your Liver? The Truth About Green Tea and Liver Health 🍵🩺

Green tea is widely known for its health benefits—from boosting metabolism to improving brain function. But can drinking too much green tea actually damage your liver? 🤔 In this video, we dive into the science behind green tea, its active compounds like catechins, and how they impact liver health—both positively and negatively.

💡 What You’ll Learn in This Video:

Benefits of Green Tea – Why it’s often praised as a superfood 🌿
Potential Risks – Can excessive consumption harm your liver?
Scientific Studies – What research says about green tea toxicity 🧪
Safe Dosage Recommendations – How much green tea is too much?
Who Should Be Cautious? – People with pre-existing liver conditions or sensitivities.
⚠️ Important Disclaimer: This video is for educational purposes only. Always consult your doctor or healthcare provider before making any major dietary changes.

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📢 Let us know in the comments: Do you drink green tea regularly? Have you experienced any side effects? We’d love to hear your thoughts!

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