I Learned How To Do A Full Split At Home

I Learned How To Do A Full Split At Home
How to do full split at home #martialarts #home workout
best way to get flexible at home

How to get flexible at home

🔥 Taekwondo Flexibility & Warm-Up Workout – Achieve the Full Middle Split 🔥

Boost your Taekwondo performance with this full-body workout! Start with a 2-minute warm-up, then move into four compound exercises designed to improve flexibility, strength, and mobility.

💡 Workout Breakdown:

1. 1st stretch


2. 2nd intro of channel


3. 3rd Exercise 40 sec




⏱ Total Time: ~ 1:07 minutes to work toward the full middle split
📅 Frequency: 4–5 days per week is sufficient for noticeable results

💪 Focus Areas:

Hip rotation (internal & external) for better kicking range and achieving a full middle split

Hamstrings & hip adductors to enhance leg flexibility

Overall flexibility to improve range of motion for high kicks and smooth Taekwondo techniques

How I unlock full split at home

⚠️ These exercises are focused on flexibility and mobility, not specific kicking techniques. Perfect for martial arts practitioners of all levels.


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0:07 Intro
0:10 What we stretch?
0:40 1st Stretching Compound
0:10 The Final Stretch

#Taekwondo #Martialarts #flexibility  #Tutorial  #kick_for_a_better_life
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