january: cooking, running, reading and getting off the phone

🍇 recipes:

sticky sesame tofu inspiration: https://sarahsvegankitchen.com/recipe...

orange miso mustard salad: https://juliamaiten.squarespace.com/r...

sandwich bread (used only white flour): https://juliamaiten.squarespace.com/r...

overnight oats (roughly):
75g small-cut oats
15g chia seeds
15g flax seeds
15g goji berries
salt + spices of choice
250ml soy milk
200g soy yogurt

coconut curried noodles: https://juliamaiten.squarespace.com/r...

garlic tomato tofu:
tofu + cornstarch + italian herbs + salt — fried until crispy
lots of garlic, tomato paste, tomato sauce, salt
quinoa, spinach & balsamic glaze for serving

fennel seed tomato pasta: https://juliamaiten.squarespace.com/r...

tofu bowl:
basmati rice
tofu + cornstarch + coriander + salt — fried until crispy
greens, cucumber, roasted beets, bell pepper, parsley or dill
good drizzle of tahini + white wine vinegar
salt & pepper

shop my kitchenware: https://juliamaiten.squarespace.com/f...

substack: https://substack.com/@juliamaiten

🥝 social media
instagram:   / julia.maiten  
pinterest:   / juliabmaiten  
website: www.juliamaiten.squarespace.com

for business enquiries only: juliamaiten@web.de

🍎 faq
how old are you?
22
how long have you been eating plant-based?
5 years
where do you live?
germany
what are you studying?
economics

00:00 intro
00:15 day at uni, sticky sesame tofu
01:15 library, work
01:58 hello!
03:13 window shopping, miso orange mustard salad
04:24 comparisons on social media I
06:05 cooking and more
06:47 books: der falsche vermeer (the wrong vermeer)
08:15 fresh bread, substack post, studying at the bookshop
09:20 comparisons on social media II, coconut curry, prepping overnight oats
12:16 running talk & prep, curried coconut noodles
16:45 afternoon with the parents
17:23 run, chocolate hazelnut dates
18:04 slow afternoon
19:49 uni, groceries, fennel seed tomato pasta
22:11 early morning run, amaranth porridge, studying
23:30 spending time with grete!!
24:07 more studying, skiing preparations, cozy evening
26:23 brunch & shopping with grete
27:55 outro