10 MIN STEADY CHAIR FULL BODY WORKOUT for MUSCLE SCULPTING & CALORIE BURNING (no repeat)

#chairworkout #fullbodyworkout #fitnessover50

Sometimes I think that my poor old chair might silently hate me for those workouts while I keep coming up with more and more effective chair exercises.

These 10-minute full body training set with a chair wasn’t easy for both of us, but, guess, we are tough and experienced enough to get through it.

I continue publishing bodyweight workout videos without special equipment, because I truly believe that all these fancy goods from the sports shop aren’t essential if you just want to be in shape. On the contrary, we often use «if only I had a new dumbbell» or «if only there was a gym somewhere near» as an excuse for not doing exercises.

I’m not saying that fitness equipment is useless, it helps me stay motivated and curious spicing up my workout routine. But if I got locked in a room with bare walls and a steady chair I would still be able to do an effective muscle sculpting & calorie burning workout to tone up my body and even loose weight!

If you enjoyed this video you may also check the previous episodes down below:

🔥 10 MIN CHAIR BODYWEIGHT WORKOUT – 1 year on YOUTUBE anniversary – INTENSE FULL BODY EXERCISES
➜    • 10 MIN CHAIR BODYWEIGHT WORKOUT – 1 year o...  

🔥 10 MIN CARDIO exercises + STRENGTH training with a CHAIR l full body WORKOUT (no repeat)
➜    • 10 MIN CARDIO exercises + STRENGTH trainin...  

🔥 10 MIN ADVANCED FULL BODY WORKOUT WITH A CHAIR - WIN A BATTLE FOR YOUR FIT BODY! (no repeat)
➜    • 10 MIN ADVANCED FULL BODY WORKOUT WITH A C...  

🔥 10 MIN FULL BODY CHAIR WORKOUT – 12 EFFECTIVE BODYWEIGHT EXERSISES WITH A CHAIR (NO REPEAT)
➜    • 10 MIN FULL BODY CHAIR WORKOUT – 12 EFFECT...  

🔥 10 MIN INTENSE TOTAL BODY WORKOUT WITH A CHAIR FOR WOMEN – Toned up body without special equipment
➜    • 10 MIN INTENSE TOTAL BODY WORKOUT WITH A C...  

🔥 18 MIN FULL BODY workout using a CHAIR – make your body HEALTHY and STRONG
➜    • 18 MIN FULL BODY workout using a CHAIR – m...  
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⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.