Bridge Variations
Автор: Dance Arts Academy Spokane
Загружено: 2020-03-26
Просмотров: 1895
Please make sure to warm up and stretch before doing any Acro dance technique.
*Work through as many variations as you would normally in class. Be sure to stretch Back, Neck, and Wrists, before and after attempting bridge variations.
This video is for all Acro levels. Video starts with beginning technique and then moves on to more advance skills.
Be sure to have a clear space before attempting any moves. Most bridge variations can be done inside as long as you can lay down flat in the area you are working in.
Be sure to practice your bridges once a week to maintain strength and remember bridges are one of the fundamental moves you need for Acro. Can't wait to see you all at the studio again, until then make sure to send me or post videos of you practicing at home. I miss you all so much and would love to see you! -Miss Krystal
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