Journey to Mobility
Hi! 👋I'm Elaine, Journey to Mobility is a place where I post FOLLOW ALONG Stretching videos for Beginners (& Inflexible people!) looking to improve their Flexibility and relieve pain / stiff muscles. My Goal is to help people stretch more and move a little bit better each day.
Subscribe if you'd like to stretch and let's make progress together! :)
Connect with me on the socials ~ @journeytomobility
See how I went from not being able to touch my toes to getting my Splits in 5 months, over on my blog: www.journeytomobility.com
10-минутная растяжка всего тела с партнером | Специальное предложение ко Дню святого Валентина ❤️
5-МИНУТНЫЕ Упражнения на растяжку шеи: избавьтесь от боли и напряжения в шее с помощью этой быстр...
Растяжка при боли в пояснице, бедрах и подколенных сухожилиях | День 27. Челлендж «Перезагрузка в...
Растяжка рук и запястий | День 20: растяжка верхней части тела
Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge
BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge
UPPER BODY RESET - 30 Day Stretch Challenge for Beginners | Day 1: Chest Stretches
23-минутная тренировка на растяжку и пресс — восстановление всего тела
14-минутная растяжка всего тела для энергии и настроения 💫 (следуйте инструкциям)
18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly
Morning Abs Workout for Beginners - Abs & Stretch (No Equipment)
12 min Morning SEATED STRETCHES for Stiff Body and Soreness
5 Minute HAMSTRING Stretches for Tight or Sore Hamstrings
Quick RUNNER'S WARM UP Stretches - Dynamic Stretches BEFORE Running
5-минутные упражнения на растяжку верхней части тела после тренировки (верхняя часть тела, спина ...
5 min Quick Warm Up Routine (Before Stretching)
Netflix and Stretch - 10 Basic Stretches while watching TV (for Beginners!)
15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG)
24 min Climbers Mobility Routine - FULL BODY (Follow Along)
ASMR Stretching & Relaxing for Sleep | Soft Spoken Whisper ✨
15 min Gentle Morning Stretches in Bed for Beginners
26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility
5 min Standing Calf Stretch for TIGHT CALVES (Follow Along)
24 min Hip Mobility for Climbers - get Strong and Flexible Hips!
5-минутные упражнения на растяжку ромбовидных мышц — избавьте от боли в лопатках!
10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back
DAILY DESK STRETCHES - Stretches for people who sit all day (Follow Along)
30 min FRONT SPLIT MOBILITY (Follow Along)
20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility
16 min PARTNER STRETCHES for Beginners | Fun Valentine's Day Workout