BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge

A NEW 30 DAY STRETCH Challenge for Beginners & Inflexible People. This stretching challenge is for those of us who sit a lot during the day and experience tension in the upper back & low back.

Today is first Friday video of the Upper Body Reset Stretch Challenge, we'll be doing upper back stretch & strengthening exercises. These are SLOW and controlled movements from segmental cat and cow to YWTI for back strength.

If you have friends or family member who might like this challenge - be sure to invite them to join!!

• We'll be stretching for 15-20 minutes everyday
• The Links to each of the videos are in the PDF calendar
• Cross off one day of stretching at a time ✅

By the end of the 30 day stretch challenge, your back should feel amazing!

Happy Stretching :)

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❤️ Download your Free PDF Calendar:
https://na-23668189.hubspotpagebuilde...

▶️ UPPER BODY RESET Playlist (*New Videos* will be added here!):
   • 30 DAY Upper Body Reset | Stretching Chall...  

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STRETCH CHALLENGES:

30 Day Stretching Challenge for Beginners:    • 30 DAY Stretching Challenge for Beginners  

30 Day Upper Body Reset Challenge:    • 30 DAY Upper Body Reset | Stretching Chall...  

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DISCLAIMER
This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine.

0:00 Intro: 30 Day Upper Body Reset
0:23 Day 6: Upper Back Stretches & Strengthening Exercises
20:50 Join the stretch challenge!

#journeytomobility #stretchingchallenge #stretchingchallengeforbeginners