Finding You with Lisa Renna
🍃 Welcome to my channel - Finding You with Lisa Renna.
I’m Lisa Renna — Reiki Master, Shamanic Practitioner, trainee counsellor, and single mum to two neurodivergent girls. I hold space for those navigating trauma recovery, spiritual awakening, grief, and personal transformation.
This channel shares personal insights, psycho-spiritual tools, shadow work, inner child healing, and energy practices to support your journey toward wholeness.
🌕 Moon reflections
🌿 Raw and real story-sharing
🧠 Trauma-aware guidance
🕊 Empowerment for empaths & neurodivergent souls
Born from the loss of my brother and my own healing path through CPTSD, addiction recovery, and family dysfunction — Time for Transition is a living journey of reclamation and rising.
✨ There is light in the darkness. Let me walk with you.
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🎥 youtube.com/@LisaJ85
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Unapologetically feeling my emotions #grief #cptsd #childhoodtrauma #ptsd #mentalhealth #regulation
My Brother, Grief & Guilt | Addiction, Childhood Trauma & Sibling Loss #childhoodtrauma #cptsd #loss
I'm done being silent! Why should I feel embarrassment or shame? #cptsd #metoomovement #complexptsd
I Didn’t Even Realise It Was R*pe Until Years Later | EMDR, Healing & Release
Healing and parenting? —this is for you #cptsd #adhd #reparenting #complexptsd #childhoodtrauma
Was your childhood home unsafe? #EMDR has started! Here's how it's going for me!
How I Found the Strength to Leave a 6-Year Abusive Relationship Healing from CPTSD #childhoodtrauma
At 21, I Thought I Was Fine… Until 6 Years of Abuse Taught Me What Red Flags Really Are #cptsd #love
Life After Trauma | Rebuilding My Confidence and Learning to Trust Again #cptsd #childhoodtrauma
OCTOBER - Full Moon in ARIES MEDITATION #letgo #release #healing
#Crack to #Chocolate: Addiction & #Shame Pattern I’m Still #Healing #addiction #shame #cptsd #adhd
The Car Fire, death anniversaries - Emotional Fog Speaking My Truth #cptsd #fire #singlemom #grief
Why I Changed My Name: Reclaiming My Identity After Abuse #HealingAfterAbuse #cptsd #NewBeginnings
Everything's Changing | A Life Update from the Heart #cptsd #rawandreal #healing #saturnretrograde
Helping Others Doesn’t Mean Losing Yourself | Healing for Empaths & Healers #cptsd #childhoodtrauma
✨ I’m Ready Now — For Love That Meets Me Where I Am ✨
"Honoring Loss & Healing: An Empath's Journey 🌕💔
Protecting Your Inner Peace While Standing in Your Light #healthyboundaries
Full shadow work video 🥰 #mentalhealthmatters #shadow #shadowwork #traumarecovery #individuation
Social media and the overwhelm it brings with it!! #adhd #dopamine #healthyboundaries #socialmedia
It's lovely to meet you! #mystory #cptsd #childhoodtrauma #mentalhealthmatters #recoveryjourney ❤️
#cptsd #complexptsd #traumahealing - how I find the root of the anxiety trigger using self analysis