I Didn’t Even Realise It Was R*pe Until Years Later | EMDR, Healing & Release
Автор: Finding You with Lisa Renna
Загружено: 2025-11-09
Просмотров: 94
Some stories take years to find words for. This week, I spoke about something from when I was 18 — something I once didn’t even realise was what it was. Through EMDR and a sweat lodge, I released grief I didn’t know I’d been carrying. It’s left me feeling tender, emptied, and full of compassion for that younger me who had to survive it all. 💔🌿
If you’re processing memories or grief from your past, please know you’re not alone. Healing isn’t linear — it’s a thousand gentle returns to your own heart.
#healingjourney #traumarecovery #emdrtherapy #cptsd #innerchildhealing #survivorjourney #selfcompassion #somatichealing #HealingTogether #complextrauma #complexptsd #survivor #sexualabuse #SexualAbuseSurvivor
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