Dr. Mason’s Senior Strength

Welcome to Dr. Mason’s Senior Strength – where every stage of life is an opportunity to grow stronger, healthier, and more independent. Led by Dr. Mason, a board-certified expert in senior wellness, this channel delivers practical, science-backed tips and proven exercise routines designed for adults over 60.

Each week, Dr. Mason shares essential strategies to prevent falls, build muscle, boost mobility, and overcome chronic aches – so you can stay active, confident and in control. Whether you’re struggling with weak legs, joint pain, or just want to enjoy life to the fullest, here you’ll find real solutions that work.

🕒 Videos published regularly – subscribe to never miss the latest advice for happier, healthier aging.

Disclaimer: This channel provides educational information only and does not replace medical advice. Please consult your physician before making any health changes.

If Food No Longer Tastes Good After 60, Watch This — A Gentle Guide to Eating Again

If Food No Longer Tastes Good After 60, Watch This — A Gentle Guide to Eating Again
Turmeric Over 60: The Right Way to Take It to Ease Joint Pain and Sharpen Memory

Turmeric Over 60: The Right Way to Take It to Ease Joint Pain and Sharpen Memory
Nighttime Vision Fix for Seniors — 4 Cooked Veggies Your Eyes Will Thank You For

Nighttime Vision Fix for Seniors — 4 Cooked Veggies Your Eyes Will Thank You For
5 Silent Heart Attack Signs at Night No Senior Should Ignore – Know When & How to Act Fast

5 Silent Heart Attack Signs at Night No Senior Should Ignore – Know When & How to Act Fast
As a Senior Health Doctor. I'm SHOCKED: These 10 Foods LOWER Blood Pressure Naturally

As a Senior Health Doctor. I'm SHOCKED: These 10 Foods LOWER Blood Pressure Naturally
Over 60 With High Blood Pressure? Lower It in MINUTES With This Breathing Trick

Over 60 With High Blood Pressure? Lower It in MINUTES With This Breathing Trick
Over 60 With High Blood Pressure? The DASH Diet LOWERS It in 2 Weeks

Over 60 With High Blood Pressure? The DASH Diet LOWERS It in 2 Weeks
Over 60? Reverse Your Biological Age in Just 2 Minutes

Over 60? Reverse Your Biological Age in Just 2 Minutes
5 Foods REBUILD Leg Strength in 8 Weeks

5 Foods REBUILD Leg Strength in 8 Weeks
Over 60? These 8 Foods Build Stronger Bones and Prevent Osteoporosis —Doctors Recommend

Over 60? These 8 Foods Build Stronger Bones and Prevent Osteoporosis —Doctors Recommend
Over 60? Blood Pressure Crisis—7 Simple Activities Doctors Say Work BETTER Than Medication

Over 60? Blood Pressure Crisis—7 Simple Activities Doctors Say Work BETTER Than Medication
Over 60? You Could Have Diabetes RIGHT NOW —5 Warning Signs Doctors Say You MUST Catch

Over 60? You Could Have Diabetes RIGHT NOW —5 Warning Signs Doctors Say You MUST Catch
High Blood Pressure WARNING SIGNS You Must Know NOW

High Blood Pressure WARNING SIGNS You Must Know NOW
Nocturia REVERSED: The 4 Natural Methods Doctors Don't Tell You About

Nocturia REVERSED: The 4 Natural Methods Doctors Don't Tell You About
Memory Loss Over 60? Doctor Reveals the REAL Cause (It's Not Aging)

Memory Loss Over 60? Doctor Reveals the REAL Cause (It's Not Aging)
6 Golden Balance Exercises to STOP Falls | Doctor Approved for Seniors Over 60

6 Golden Balance Exercises to STOP Falls | Doctor Approved for Seniors Over 60
5 Foods That Lower Cholesterol FAST for Seniors Over 60 | Dr. Mason's Heart Health Guide

5 Foods That Lower Cholesterol FAST for Seniors Over 60 | Dr. Mason's Heart Health Guide
Over 60? These 5 Exercises STOP Falls Better Than Walking—Surgeons Agree

Over 60? These 5 Exercises STOP Falls Better Than Walking—Surgeons Agree