Over 60 With High Blood Pressure? Lower It in MINUTES With This Breathing Trick

Are you over 60 and tired of taking blood pressure medication? Worried about side effects? Wondering if there is a natural way to control your blood pressure?

Here is news that could transform your health.

Researchers have just discovered that slow breathing works as well as blood pressure medication. And in some cases. Even better.

A groundbreaking study from Harvard Health confirms it. Slow breathing at just six breaths per minute can lower blood pressure by ten to twenty millimeters of mercury in as little as two to four weeks. That is comparable to taking medication. Without the side effects. Without the cost. Just by breathing differently.

What Causes High Blood Pressure?

The answer surprises most people. It is not just salt. Not just genetics. The real culprit is stress. Your nervous system has two modes. Fight or flight (sympathetic). And rest and digest (parasympathetic).

When stressed. Your sympathetic nervous system takes over. Your heart races. Blood vessels constrict. Blood pressure spikes. For emergency situations. This is good. But if stress is constant. Your nervous system stays in overdrive. Blood pressure stays high. Your body never relaxes.
Source:
– Esler M et al. (2014). The Autonomic Nervous System and Hypertension. Circulation Research.​
– StatPearls (2023). Anatomy, Autonomic Nervous System. NCBI Bookshelf.​
– Joseph CN et al. (2005). Slow Breathing Improves Arterial Baroreflex Sensitivity and Decreases Blood Pressure in Essential Hypertension. Hypertension.​
– Herawati I et al. (2023). Breathing exercise for hypertensive patients: a scoping review. Frontiers in Physiology.​
– Lehrer PM et al. (2020). A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback. Frontiers in Neuroscience.​
– Laborde S et al. (2022). Heart rate variability and slow-paced breathing: when coherence meets resonance. Neurosci Biobehav Rev.​
– Fadhil R et al. (2023). Effect of breathing exercises on blood pressure and heart rate. (giảm huyết áp sau tập thở sâu).
#SlowBreathing #LowerBloodPressure #BreathingExercises
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