Cata Body & Table
Hi! I’m Catalina, welcome to my YouTube channel. My goal is to show you how easy it is to have a healthy lifestyle through nutritious recipes, exercise, and simple habits that make a big difference. Subscribe for new content every week!
Follow me on Instagram:
https://www.instagram.com/catabodyandtable/
VLOG | A bit of my life, exercise for body and mind, healthy recipes | Cata Body and Table
How I stay fit and healthy
Easy and healthy sardine dip
What I eat in a day: healthy and intuitive eating
Back to Youtube: a life update and answering your questions
Our wedding in Colombia!
Best rice pudding ever | My mum's Colombian rice pudding is the only recipe you need
How I got better results and sleep from intermittent fasting
The BEST chicken liver pate recipe | Delicious recipe for those that are afraid of eating liver
3 BREAKFAST ideas to keep you FULL all morning
Stop snacking to lose weight!
What I ate in Colombia | Two full days of eating
VLOG - visiting Colombia, kitchen tour and delicious food
Not losing weight with Intermittent fasting: 3 things to change
What I ate today | A very realistic food vlog
Your are going to LOVE this cheesy carrot and zucchini recipe
Hi everybody, it's Catalina!
3 HFLC meal ideas | Easy and quick to make
5 minute delicious, detoxifying salad dressing
Quinoa porridge recipe | Oatmeal alternative that is better than oatmeal
Not losing weight with INTERMITTENT FASTING?
Transitioning to eating meat after a vegan diet
Body changes after I quit coffee
Paleo meal prep of the week
Paleo / HFLC snack ideas
3 Paleo dinner ideas | healthy and easy
Butternut squash stuffed with spicy minced beef & guacamole
Paleo brownies made with squash!
Paleo yucca arepas