USAswimcoach
Fasterswimming.com Swim Machine descend set
Broken 100 Fly swim
Sprint Set #1
Dryland 10 Week 3 Lunge Complex
Dryland 10 Week 4 Stability
Dryland 10 Week 1 Squat-Thrust Tabata Set
Dryland 10 Week 1 Med Ball Circuit
Dryland Monthly #9 Week 3&4 Workout 2
Dryland Monthly #9 Week 2 Workout 2
Dryland Monthly #9 Week 1 Workout 2
Dryland Standards Part 2.flv
Dryland Standards Part 1.flv
Finishers Sit up Get up Press.flv
Finishers Deadlift Push-ups.flv
Week23 Workout112 Set3and4 Swim partner racing.MP4
Pulling cords.MP4
Overspeed with cords.MP4
Dryland Hip Mobility - Weighted
Dryland Mountain Climber Speed Set
Dryland Hip Mobility - Extended
Dryland Deck Warm-Up (example)
Dryland Triangle Set
Dryland Med Ball Circuit A
Race finishes set.MP4
Timed Turns and Finishes.MP4
week9 workout5 set4 board