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Dryland Med Ball Circuit A
Автор: USAswimcoach
Загружено: 2009-11-29
Просмотров: 3540
Описание:
http://fasterswimming.blogs.mu/ The Faster Swimming Dryland Training Video Series. A quick look at Dryland Med Ball Circuit "A" and some easy-to-use pointers. 20 reps each of Sit-up Get-up and Press, Overhead squats, and Russian Twists. If it's "too easy" - add weight, go faster, or BOTH!!
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