Three Storm Fitness
Hey guys, I'm Rob Shoecraft, CPPS coach, ACE certified personal trainer and fitness nutrition specialist. Thank for visiting my channel! I cover all things fitness, wellness and nutrition that interest me (and I hope will interest you). This includes: weightlifting for strength and mass gains, eating and exercise for increased fat loss; muscle endurance and hypertrophy; martial arts and self-defense; mobility and soft tissue work; workouts and individual exercises; other stuff too, I'm sure.
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Golfer's Elbow? Try This Back and Bicep Workout
Korikahm Handles Review: The Prime Fitness RO-T8 Ripoff
7 Machine Chest Press Alternatives
DIY Hammer Strength-like Incline Press #shorts #landmineworkout
4 конфигурации Landmine для более безопасного подъема грузов, аналогичного работе машины
Shoulder Exercises Using Resistance Bands
Shoulder Warmup Exercises in Gym
Shoulder Warm up Before Workout | No Equipment
30 Shoulder Warmup Exercises
Thumb Stiffness Exercises | Game Changing Stretch
15 Minute Garage Gym Daily Workout
Skinners Barefoot Socks Review (1+ year later)
Titan Gnarly Handles Review and Demo | 3+ years later
Iron Neck Review 3+ Years (Migraine Free 120 Days)
Fast Way to Teach the Hip Hinge (w/ $2 Band)
Standing Desk Mat Review | Anti-Fatigue Relief with a Free Ball!
BlunderBell: DIY Heavy Adjustable Bag Bell Exercise Thing
Minimal Equipment Full Body Workout: 20-30 Minute Daily Routine
Poor Man's Resistance Bands Stack for Iso Exercises
Bulk Supplements EAA Review | Dealing w Terrible Flavor
Cheap Resistance Band Alternative: Mover Rubber Bands
Ring Dips vs Regular Dips (Bar Dips)
Skinners 2.0 Barefoot Sock Shoe Hybrid Review
Belifu Muscle Stimulator | Review, Unbox and How to Use
Hammer Strength Plate Loaded Glute Drive Machine Review
Recline Rope Climbs | Fat Boy Arm and Grip Builder
DIY GHD | Cheap and Quick Assembly
Advice For Personal Trainers Just Starting | 10 Client Relationship Tips
DIY Machine Press Alternative Vol. 2 (this time with hammock straps!)
Pool Noodle Belt Squat Belt