Hammer Strength Plate Loaded Glute Drive Machine Review
Автор: Three Storm Fitness
Загружено: 2021-02-03
Просмотров: 25447
Hammer Strength's glute drive machine does the job of hip thrusts and barbell glute bridges without the pain of the bar cutting into the waist, or the trouble getting it into place.
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Pros:
Ease of use / low learning curve (and relatively pain free in the front lap)
Plate storage
Large foot platform
Rounded pad is easy on the back, while allowing extended range of motion
Starts at the top of the movement / range of motion
Band pegs
Cons:
Short bar (can hold 4 plates each side w/ a pin...5 plates is pushing it)
Not TOTALLY pain free (the waist strap started to cut a little at 400+, but it still beats a barbell)
Link to product: https://www.lifefitness.com/en-us/cat...
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