Ellie Herman
Hello,
Thank you for your interest in Ellie Herman Pilates. The exercises shown here are excerpted from Ellie's Beginning Pilates Mat Workout DVD and her Pilates Springboard DVD.
Ellie Herman is an internationally recognized Pilates Instructor, author and inventor. She has written eight Pilates books including Pilates for Dummies, and designed the Pilates Springboard.
To learn more about Ellie's adventures in Pilates or purchase DVDs, Pilates Books, or to schedule a session at her studio in Brooklyn, please visit:
http://elliehermanpilates.com
Core Activation & The Perfect Plank!
Flat Back Twist with Roll Back Bar
Functional Anatomy Intro
Ellie Herman Demonstrates Pilates Teaser & Jackknife Combo
Ellie Herman Demonstrates Standing Arm Springs on the Pilates Springboard
Ellie Herman Demonstrates Pilates Kneeling Series on Pilates Springboard
Ellie Herman Demonstrates Pilates Squat Variations with the Roll Back Bar
Ellie Herman Demonstrates Pilates Lunging Side Arm Series
Ellie Herman Pilates Rowing
Ellie Herman demonstrates Levitation on the Pilates Springboard
Ellie Herman demonstrates Pilates Roll Backs
Ellie Herman Demonstrates Pilates Spine Stretch Forward
Ellie Herman Demonstrates PIlates Bridge
Ellie Herman demonstrates Pilates Side Kick Series
Ellie Herman demonstrates Pilates Hundred