The Natty Dad
This channel is for dads who want to ditch the dad bod and build a father figure. Get lean, build strength, and gain confidence while staying natty.
How Insulin Resistance Blocks Fat Loss: The Truth No One Tells You
The Hidden Reason You Can’t Keep Weight Off | Weight Set Point Theory
The Secret to Maintaining Weight Loss as a Busy Dad | Maintenance Diet Week 8 Check In
I Ate 300 Extra Calories a Day on Vacation... Here's What Happened | Week 6 Maintenance Check-In
What I’m Learning About Hunger and High Food Drive | Week 5 Maintenance Check-In
What Happens After a Calorie Deficit? The Truth Most Dads Don’t Hear
Upping My Maintenance Calories AGAIN?! | Maintenance Diet Vlog 4.0
Did I Blow It? | Vacation Calories vs Maintenance Goals | Maintenance Diet Vlog 3.0
From Dad Bod to Father Figure: These 10 Rules Changed My Life
I Went Over My Calories on Vacation… Here’s What Happened | Maintenance Diet Vlog 2.3
How I Stayed on Track During Vacation (No Calorie Panic) | Maintenance Diet Vlog 2.2
How to Stay Consistent With Fitness When You're Constantly Tired From Parenting and Work Life
Why I’m Eating Breakfast Again (After 9 Weeks of IF) | Maintenance Diet Vlog 2.1
How I Lost My Dad Bod | 3 Things I Did Differently After 35
I Ate More and Weighed...Less? | Maintenance Diet Vlog 2.0
How I Lost Weight After Ending My Diet | Maintenance Diet Vlog 1.1
Goodbye Deficit, Hello Freedom? | Maintenance Diet Vlog 1.0
8 Brutal Lessons a Busy Dad Learned During a Calorie Deficit
What 68 Days in a Calorie Deficit Taught Me | Calorie Deficit Vlog 005
How to Curb Late Night Overeating | Calorie Deficit Vlog 004
6 Big Back Habits That Are Kicking You Out of Your Calorie Deficit
Should you do cardio before or after your lifting? | Calorie Deficit Vlog 003
How I Stay Motivated When Progress Slows Down | Calorie Deficit Vlog 002
First Day Back in a Commercial Gym in 5 Years | Calorie Deficit Vlog 001
What I Eat in a Day to Stay Full During a Calorie Deficit
Better Late Than Never, Month 3 of My Calorie Deficit | Calorie Deficit Vlog 000
The EASY Calorie Deficit Formula Every Busy Dad Needs to Get Shredded
10 Cheat Codes for Staying in a Calorie Deficit | What I’ve Learned in 21 Years
Losing Inches But Not Weight? The Difference Between Fat Loss and Weight Loss