CSP Fit
Welcome to CSPFit! This channel focuses on health, personal training, strength training, and conditioning to help you improve your physical fitness and quality of life. Learn natural healing techniques, injury recovery, and how to boost sport performance. We also cover home training tips, exercise in nature, organic foods, dietary supplements, and herbs to support your wellness journey. Join us for expert workout tips, mental and physical transformation, and strategies for longevity and a healthier lifestyle.
#cspfit #fitnesstraining #strengthtraining #healthylifestyle #healthyfood #homeworkout
Boost VO2max, Boost Life: The Quiet Predictor of Health and Longevity
Biophysicist Dr Allan Frey's Research on the Effects of Electromagnetic Radiation on Humans
Drew Pyne Workout Journey: From Age 14 to Football Star
Robert O Becker - EMF and Our Health | Electromedicine
Exploring The Spectrum | Dr John N Ott Documentary on the Health Effects of Light
Wrist Pain with Push-Ups? How to Eliminate It Fast!
The Shocking Health Benefits of Rose Hips You Never Knew!
How to Grow Garlic at Home! Best Quality Garlic Ever!
Mike Tyson Push Up: The Ultimate Fighter’s Exercise for Power & Speed
Full Body Fascia Release Routine | Roll Away Pain & Boost Flexibility!
Hiking Sierra de Olta | Calpe 🇪🇸 Spain
DIY Home Sauna Build: Transforming an Old Shed into a Sauna
Hidden Valley Preserve | Washington Depot CT
Maximize Your Performance: 24 Dynamic Warm-Up Exercises for Athletes
The Boardwalk : Escape to the Great Swamp | Pawling NY
Hiking Mount Beacon | Highest Mountain in NY's Hudson Highlands
Boost Your Core and Upper Body Strength with Suspension Trainer!
Breakneck Ridge Trail Hike | Breathtaking Hiking Views in NY!
Supercharge Your Health with Garlic, Lemon, Ginger, Onion and Raw Honey!
The Amazing Benefits of Hanging from a Bar | Shoulder and Posture Fix
5 min Easy Seated Stretching to Loosen Your Body
Get Rid of Stiffness and Joint Pain with Mobility Drills
Get Ripped Bodyweight Workout | Upper Body + Core
How to Sissy Squat in a Squat Rack | Sissy Squat Machine Alternative
Get Strong with Climbing Rope Exercises Part II. Intermediate
Get Strong with a Climbing Rope - Part I. How to Exercise with a Climbing Rope