Get Strong with a Climbing Rope - Part I. How to Exercise with a Climbing Rope
Автор: CSP Fit
Загружено: 2020-10-24
Просмотров: 1465
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How to Exercise with a Climbing Rope - Part I.
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👉 Part II. • Get Strong with Climbing Rope Exercises Pa...
Climbing Rope exercises are a great addition to your home/gym workout. Doing them regularly will give you an amazing level of strength and fitness. The main benefit of training with the rope is the overall combined training effect on the grip strength, the upper body- especially the arms and the back, core strength, and stability. It's great cardiovascular conditioning as well.
#climbingrope #ropeclimbing #homeworkout
Video Chapters:
00:00 Introduction
00:40 Rope Set Up
00:54 Arm Extension
01:36 Rope Plank Rollout
02:01 Rope Plank Hold
02:22 Rope Rows
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