The Soul Space by Nicole Windle Yoga
An online wellbeing space to help you relax, find stillness, stretch, move the body, de stress and connect to yourself.
Say goodbye to stress and hello to calm.
Soul Flow - Vinyasa Flow & Movement Breakdown
Soul Stretch - Slow Flow & Yin
Soul Rests - Sound Baths & Nidra
Soul Connects - Meditations & Pranayama
Soul Moves - PIlates & Yoga HIIT
You can join me for Yoga & Sound Retreats in the UK, Europe, India and more! Visit my website www.thesoulspaceretreats.com
All the love,
Nicole x
Jivamukti Magic 10
10 Minute Sound Meditation | Relaxing Sound Bath for Stress Relief
Ballet-Inspired Pilates Lower Body Blast | Tone Hips & Legs in 15 Min
Moon Cycle | Yin Yoga for Heart & Throat Chakra | 25 Min Practice
Jivamukti Yoga: Warrior to Sage | 20 Minute Grounding Flow
Soothing Sound Bath Meditation | Breathe, Relax, Restore | 20 Min Practice
OM Mani Padme Hum Meditation
Shoulders & Core Yoga HIIT | 10 Min Practice
Chakra 30 Minute Yin Yoga Practice
Full Body Yoga Flow | 30 Min Practice
Arm Burnout Challenge | 10 Min Practice
Mandala Vinyasa Flow | 45 Min Practice
Slow Flow | Air Element | 20 Min Practice
Pilates Booty Blast | 15 Min Practice
Moon Cycle Flow | 20 Min Practice
Open Your Heart | Yin Yoga for Shoulders & Chest | 30 Min Practice
Wind Down Slow Flow | 25 Min Practice
Pilates | Sculpt Stronger Glutes | 10 Min Practice
Root Chakra Yin & Sound | 25 Min Practice
Twist It Out: Spinal Reset | 15 Min Practice
Moon Cycle Flow | 20 Min Practice
Yoga For Runners | 25 Min Practice
Power Dynamic Yoga | 20 Min Practice
Mandala Vinyasa Flow | 18 Min Practice
Dynamic Vinyasa with Arm Balance Prep | 30 Min Practice
Dancer Pose Prep Flow | 40 Min Practice
Energy Release Vinyasa | Be Free & Shake It Out Yoga Flow
Upper Body Power Flow | 30 Min Practice
Moving into Spring Yoga Nidra
Deep Relaxation Sound Bath