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Ballet-Inspired Pilates Lower Body Blast | Tone Hips & Legs in 15 Min
Автор: The Soul Space by Nicole Windle Yoga
Загружено: 2025-11-25
Просмотров: 67
Описание:
A short, intense lower body workout designed to tone your hips, sculpt your legs, and feel the burn! Perfect for all fitness levels, this session combines ballet-inspired movements to strengthen and lengthen your muscles while improving balance and flexibility.
No equipment needed—just your body, your space, and a little determination!
Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽♀️
www.thesoulspaceretreats.com
www.instagram.com/thesoulspace_retreats
www.instagram.com/nicolewindleyoga
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