Grinberg Method
Come back to your body. Wake up to your life.
The Grinberg Method is a body-centered approach that teaches people how to use attention to grow, transform, and live more fully.
The videos on this channel introduce different aspects of the methodology. We hope you find them useful 💚.
Why physical and emotional pain are seen as one in the G.M.
A Map of How Emotions Flow in the Body
How Repressed Anger Leads to Depression
The Cost of Not Feeling Angry
How Anger Keeps You Stuck in the Same Patterns
Stop Performing Emotions and Start Feeling Them
The Hidden Power of Anger
Stop Thinking Your Feelings & Start Feeling Them
The 4 Layers of Trauma
You Can’t Understand Your Way Out of Trauma
How Unhealed Trauma Repeats Itself Through You
The Real Reason Trauma Stays Trapped in the Body
Unexplained Symptoms? Your Body Might Be Holding a Story
Why You Still Don’t Trust — And What It’s Doing to Your Body
Why We Break Down in the People We Love Most
What Trauma Really Is (It’s Not What You Think)
The Grinberg Method is coming to the U.S.!
Why No One Can Heal You — But You Can Learn How
The hidden impact of physical trauma no one talks about
The Truth About Pain: What 50 Years of Experience Taught Me
Anxiety Is What Happens When You Block Fear
You Were Never Taught How to Be Afraid
Your Pain Knows How to Heal You
What If Pain Isn’t the Problem?
Riscoprire il Vero Sé con il Metodo Grinberg
🤲 How to Help Someone With a Headache
💔 How to Deal with the Pain of a Broken Heart 💔
How to Deal With Pain & Reduce Suffering ⚡
The Confidence Trap and What’s Really Holding You Back
Fear: The Missing Key to Confidence