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A Map of How Emotions Flow in the Body
Автор: Grinberg Method
Загружено: 2025-09-23
Просмотров: 273
Описание:
Avi Grinberg shares a map of emotions and how allowing their natural movements, up, down, hot, and cold, is essential for emotional health.
Imagine your emotions as a deep well. On the surface, they’re visible, explainable, and shareable. But deeper down live rage, humiliation, guilt, all sustained by one force: fear.
Some emotions rise, hot and explosive. Others sink, heavy and hard to digest. When both flows are blocked, life feels stuck.
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