Marcus Rios
Hi, I'm Marcus,
Professional football player and I’m dedicated to helping you become the best athlete you can be. From my experience as a kid playing flag football to being a 4-star national high school recruit, receiving 20+ full-ride athletic scholarships to universities across the nation, to nearly dying at the age of 18 and playing football for the No. 1 public university, and then signing with the NFL’s Denver Broncos and CFL Winnipeg Blue Bombers, I’m undeniable proof that anything is possible with uncompromising hard work and unwavering dedication.
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Unlock Your Flexibility! Complete Lower Body Stretch & Mobility Routine
Full Speed Training Workout | Train Like An Athlete
Full Active Recovery Workout | Mobility & Stretching
Full Hips & Ankle Strengthening Workout🚀
What Happened To My NFL Career⁉️
Full Body Mobility Session🚀
Full Lower Body Warm-Up Routine🚀
Full Explosive Lower Body Workout🚀
Full Hip Strength & Mobility Workout🚀
Full Speed Training Workout🚀
Full Athlete Off-Season Training Checklist🚀
How Many Days Should You Be Strength Training⁉️
Full Ankle Strengthening Routine🚀
My Weekly Athlete Training Routine🚀
Explosive Lower Body Workout For Athletes💯
How To Get Faster, Stronger, & Explosive | My Weekly Training Routine🚀
Explosive Plyometric Training Workout🚀
Hip Strength & Mobility Exercises Every Athlete Should Do! | Full Workout
Explosive Lower Body Training Drills | Increase Your Jumping Ability
Fast Feet Footwork Drills | Increase Your Foot Speed With These Drills
Speed & Agility Workout | How To Get Faster
EXPLOSIVE LEG TRAINING FOR ATHLETES | INCREASE YOUR VERTICAL JUMP & POWER
SPEED TRAINING FOR ATHLETES | BUILD SPEED RUN FASTER
Speed & Agility Workout | Improve Your Change Of Direction
Footwork Training Drills To Improve Foot Speed & Coordination | For All Athletes
Defensive Back Training Drills & Technique
Upper Body Stretch & Mobility Routine | Muscle Recovery
Lower Body Workout For Athletes | Full Routine
10 Min Lower Body Stretch Routine | Muscle Relief & Recovery