Marcus Rios
Hi, I'm Marcus,
Professional football player and I’m dedicated to helping you become the best athlete you can be. From my experience as a kid playing flag football to being a 4-star national high school recruit, receiving 20+ full-ride athletic scholarships to universities across the nation, to nearly dying at the age of 18 and playing football for the No. 1 public university, and then signing with the NFL’s Denver Broncos and CFL Winnipeg Blue Bombers, I’m undeniable proof that anything is possible with uncompromising hard work and unwavering dedication.
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Unlock Your Flexibility! Complete Lower Body Stretch & Mobility Routine

Full Speed Training Workout | Train Like An Athlete

Full Active Recovery Workout | Mobility & Stretching

Full Hips & Ankle Strengthening Workout🚀

What Happened To My NFL Career⁉️

Full Body Mobility Session🚀

Full Lower Body Warm-Up Routine🚀

Full Explosive Lower Body Workout🚀

Full Hip Strength & Mobility Workout🚀

Full Speed Training Workout🚀

Full Athlete Off-Season Training Checklist🚀

How Many Days Should You Be Strength Training⁉️

Full Ankle Strengthening Routine🚀

My Weekly Athlete Training Routine🚀

Explosive Lower Body Workout For Athletes💯

How To Get Faster, Stronger, & Explosive | My Weekly Training Routine🚀

Explosive Plyometric Training Workout🚀

Hip Strength & Mobility Exercises Every Athlete Should Do! | Full Workout

Explosive Lower Body Training Drills | Increase Your Jumping Ability

Fast Feet Footwork Drills | Increase Your Foot Speed With These Drills

Speed & Agility Workout | How To Get Faster

EXPLOSIVE LEG TRAINING FOR ATHLETES | INCREASE YOUR VERTICAL JUMP & POWER

SPEED TRAINING FOR ATHLETES | BUILD SPEED RUN FASTER

Speed & Agility Workout | Improve Your Change Of Direction

Footwork Training Drills To Improve Foot Speed & Coordination | For All Athletes

Defensive Back Training Drills & Technique

Upper Body Stretch & Mobility Routine | Muscle Recovery

Lower Body Workout For Athletes | Full Routine

10 Min Lower Body Stretch Routine | Muscle Relief & Recovery